Mindfulness & compassion training for resilience and well-being

About Mindfulness

Being mindful involves intentionally paying attention to each moment of our experience with an openness and curiosity to how it actually is. Developing our capacity to do so can help us to step aside from our habitual tendencies to automatically react to how we'd like life to be - patterns that often unintentionally make life harder rather easier. 

Through mindful awareness space opens up revealing more choices as to how to move towards a greater sense of well-being, including enabling us to face changes and challenges from a calmer and more conscious standpoint. This awareness is developed through engaging in regular mindfulness practice or mindful meditation and is usually developed in the first instance by attending regular classes over a period of eight weeks.

While mindfulness has its origins in Buddhism, in recent years it has entered our Western therapeutic traditions with growing popularity due to the work of Jon Kabat-Zinn and his colleagues. Kabat-Zinn demonstrated that mindfulness practice ha
s much to offer those experiencing a range of difficulties such as stress, anxiety, low mood, pain and chronic illness. 

Most people also find that mindfulness can be enormously helpful in just bringing greater richness and more meaning to our lives and relationships.


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What we offer

We offer high quality Mindfulness and Self-Compassion training. Choose from drop in sessions, in-depth courses, one off practice days, weekends, retreats of up to five days and ongoing follow on support groups.
We also offer mentoring, supervision and teacher training both directly and via the Center for Mindful Self-Compassion in the USA and the Mindfulness Network in the UK.

We are currently offering a variety of our events online as well as planning for a return to face to face groups as soon as this is possible.
We use two main venues for our regular local courses and events: The Portswood Residents’ Gardens Pavilion in Southampton, SO17 1QT and The Meon Hall, Meonstoke SO32 3NP.
Residential courses and retreats are often held further afield -  see details for all venues here.

Here's a glance at what's coming up soon
(click on the headings below for more information):