Audio recordings
MSC Practice Recordings
Affectionate
breathing
A self-
compassion break
Loving Kindness
for a Loved One
Loving Kindness
for Ourselves
Soften, Soothe,
Allow
Giving, receiving
compassion
Compassionate
movement
Compassionate
Body Scan
Compassionate
Friend
Meeting
Unmet Needs
Compassion
with Equanimity
Settling
Practice
Protective Self-Compassion Break
MBSR Practice Recordings
Body Scan -
20 minutes
Body scan -
30 minutes
Body &
Breathing
Intro to mindful
stretches
Standing Stretch
Sequence
Lying Stretch
Sequence
Mindful
Movement 1
Mindful
Movement 2
Three part
breathing space
Sitting
Practice
Mountain
Meditation
Kindly
Awareness
Breathing space
for difficulty
Lake
meditation
FSC (Fierce Self-Compassion)
Affectionate Breathing
Arriving Meditation
Difficult emotions
Breathing Yin and Yang
Fierce Compassionate
Friend
Fierce Loving Kindness for Ourselves and Others
Fierce Loving Kindness for Ourselves
Motivating Self-Compassion Break
Protective Self-Compassion Break
Providing Self-Compassion Break
Tender & fierce touch and movement
Tender Self-Compassion Break
Working with Anger
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