Audio recordings

MSC Practice Recordings

A self-
compassion break

Affectionate
breathing

Loving Kindness
for a Loved One

Loving Kindness
for Ourselves

Soften, Soothe,
Allow

Giving, receiving
compassion

Compassionate
movement

Compassionate
Body Scan

Compassionate
Friend

Meeting
Unmet Needs

Compassion
with Equanimity

MBSR Practice Recordings

Body Scan -
20 minutes

Body scan -
30 minutes

Body &
Breathing

Intro to mindful
stretches

Standing Stretch
Sequence

Lying Stretch
Sequence

Mindful
Movement 1

Mindful
Movement 2

Three part
breathing space

Sitting
Practice

Mountain
Meditation

Kindly
Awareness

Breathing space
for difficulty

Ready to

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