Audio recordings

MSC Practice Recordings

A self-
compassion break

Affectionate
breathing

Loving Kindness
for a Loved One

Loving Kindness
for Ourselves

Soften, Soothe,
Allow

Giving, receiving
compassion

Compassionate
movement

Compassionate
Body Scan

Compassionate
Friend

Meeting
Unmet Needs

Compassion
with Equanimity

Settling
Practice

MBSR Practice Recordings

Body Scan -
20 minutes

Body scan -
30 minutes

Body &
Breathing

Intro to mindful
stretches

Standing Stretch
Sequence

Lying Stretch
Sequence

Mindful
Movement 1

Mindful
Movement 2

Three part
breathing space

Sitting
Practice

Mountain
Meditation

Kindly
Awareness

Breathing space
for difficulty

Lake
meditation

Ready to

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