Monthly Groups

"Thank you so much for holding us all with such care and warmth, I learn so much from you and so appreciate your warmth and compassion and how you carefully create such a strong sense of everyone being welcome."

Join our monthly groups

Establishing a regular formal mindfulness practice is often regarded the most difficult aspect of undertaking mindfulness training. And interestingly research also shows us it is the most beneficial thing as well! We therefore run practice support groups once a month for people who have completed an eight week course.

These are ‘closed groups’ of regular people who find the commitment of a monthly group really supports them to embed learning and keep their mindfulness and self-compassion alive. We have a theme for each month which deepens understanding of a particular aspect of learning. We do plenty of guided practice during the session as well as giving time to explore the monthly theme through experiential exercise and discussion.

You can join either a Monday morning or a Wednesday evening group. There are groups meeting online as well as groups meeting face to face (in Meonstoke, Hampshire, SO32 3NP). 

Ali researched participants’ experiences of these groups as part of her master’s degree.
Click here to read her thesis findings. 

Further information

The cost for these committed groups is £18 a month, payable by standing order. Joining one of these groups supports your commitment to continue with practice and also means you will be part of a consistent group of people who you’ll get to know better as you meet together each month.

Wednesday evenings online 7 – 9 pm
Monday mornings in the Meon Hall 9.45 am – 12 noon
Monday mornings online 10 am – 12 noon
Please get in touch by email, phone or text if you would like to join one of these groups.
April 2024 
3rd Wednesday evening online
8th Monday morning online
22nd Monday morning Meon Hall
(29th April Monday morning online – this is the ‘May’ meeting!)
May 2024 – note different pattern due to bank holidays
29th April (yes April!) Monday morning online
8th Wednesday evening online
13th Monday morning Meon Hall
June 2024
12th Wednesday evening online
17th Monday morning Meon Hall
24th Monday morning online
July 2024
10th Wednesday evening online
15th Monday morning Meon Hall
22nd Monday morning online
August 2024
No meetings in August
September 2024
4th Wednesday evening online
9th Monday morning Meon Hall
16th Monday morning online
October 2024
2nd Wednesday evening online
7th Monday morning Meon Hall
21st Monday morning online
November 2024
6th Wednesday evening online
11th Monday morning Meon Hall
18th Monday morning online
December 2024
4th Wednesday evening online
9th Monday morning Meon Hall
16th Monday morning online

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