Audio Recordings

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MBSR Practice Recordings

Body Scan - 20 minutes

Body scan - 30 minutes

Body & Breathing

Intro to mindful stretches

Standing Stretch Sequence

Lying Stretch Sequence

Mindful Movement 1

Mindful Movement 2

Three part breathing space

Sitting Practice

Mountain Meditation

Kindly Awareness

Three part breathing space for difficulty


MSC Practice Recordings

A self-compassion break

Affectionate breathing

Loving Kindness for a Loved One

Loving Kindness for Ourselves

Soften, Soothe, Allow

Giving & receiving compassion

Compassionate movement

Compassionate Body Scan

Compassionate Friend

Meeting Unmet Needs

Compassion with Equanimity