Reading List & useful links


If you take a course with Mindfulness Hampshire you will be given a course handbook which provides all the necessary reading. However if you’d like to read around the subject any of the following books would be a good starting place:

Brantley, J. (2007) Calming your anxious mind: how mindfulness and compassion can free your from anxiety, fear and panic. USA: New Harbinger

Burch, V. and Penman, D. (2013) Mindfulness for Health: a practical guide to relieving pain, reducing stress and restoring wellbeing. London: Piatkus

Chaskalson, M. (2014) Mindfulness in Eight Weeks. London: Harper Thorson

Germer, C.K. (2009) The mindful path to self-compassion. New York: Guildford Press

Halliwell, E. (2016) Into the Heart of Mindfulness: Finding a way of Well-being. London: Piatkus

Harris, D. (2014) 10% Happier. London: Hodder & Stoughton

Kabat-Zinn, J. (2013) Full catastrophe living: how to cope with stress, pain and illness using mindfulness meditation.New York: Dell Publishing

Kabat-Zinn, J. (1994) Wherever you go, there you are: mindfulness meditation for everyday life. London: Piatkus

Lehrhaupt, L. and Meibert, P. (2017) Mindfulness-based stress reduction: the MBSR program for enhancing health and vitality. Novato: New World Library

Santorelli, S. (1999) Heal thy self: lessons on mindfulness in medicine. USA: Three Rivers Press.

Wellings, N. (2015) Why Can’t I Meditate? How to get your mindfulness practice on track. London: Piatkus

Williams, M. and Penman, D. (2011) Mindfulness: a practical guide to finding peace in a frantic world. London: Piatkus




Useful Links

Center for Mindful Self-Compassion: https://centerformsc.org
Supervision for Mindfulness Teachers and Teachers in Training: https://www.mindfulness-supervision.org.uk/choosing-a-supervisor/
Retreats: https://www.mindfulness-secular-retreats.org.uk/calendar/
Mindfulness in Schools Project: https://mindfulnessinschools.org 
UK Mindfulness Teachers Listing: https://www.ukmindfulnessnetwork.co.uk/uk-listing/
Be Mindful: https://bemindful.co.uk
Centre for Mindfulness Research & Practice, Bangor University: https://www.bangor.ac.uk/mindfulness/about.php.en