Mindfulness Hampshire

Reading List & useful links

If you take a course with Mindfulness Hampshire you will be given a course handbook which provides all the necessary reading. However if you’d like to read around the subject any of the following books would be a good starting place:

Brantley, J. (2007) Calming your anxious mind: how mindfulness and compassion can free your from anxiety, fear and panic. USA: New Harbinger

Burch, V. and Penman, D. (2013) Mindfulness for Health: a practical guide to relieving pain, reducing stress and restoring wellbeing. London: Piatkus

Chaskalson, M. (2014) Mindfulness in Eight Weeks. London: Harper Thorson

Feldman, C. and Kuyken, W. (2019) Mindfulness: ancient wisdom meets modern psychology. New York: the Guilford Press 

Germer, C.K. (2009) The mindful path to self-compassion. New York: Guildford Press

Halliwell, E. (2016) Into the Heart of Mindfulness: Finding a way of Well-being. London: Piatkus

Harris, D. (2014) 10% Happier. London: Hodder & Stoughton

Kabat-Zinn, J. (2013) Full catastrophe living: how to cope with stress, pain and illness using mindfulness meditation.New York: Dell Publishing

Kabat-Zinn, J. (1994) Wherever you go, there you are: mindfulness meditation for everyday life. London: Piatkus

Lehrhaupt, L. and Meibert, P. (2017) Mindfulness-based stress reduction: the MBSR program for enhancing health and vitality. Novato: New World Library

Neff, K. and Germer, C. (2018) The Mindful Self-Compassion Workbook. New York: The Guilford Press

Santorelli, S. (1999) Heal thy self: lessons on mindfulness in medicine. USA: Three Rivers Press.

Wellings, N. (2015) Why Can’t I Meditate? How to get your mindfulness practice on track. London: Piatkus

Williams, M. and Penman, D. (2011) Mindfulness: a practical guide to finding peace in a frantic world. London: Piatkus




Useful Links

Good Practice Guidance for Teaching Mindfulness-Based Courses: https://www.bangor.ac.uk/mindfulness/documents/MBA%20teacherGPG-Feb%2010.pdf

Center for Mindful Self-Compassion: https://centerformsc.org

Supervision for Mindfulness Teachers and Teachers in Training:    https://www.mindfulness-supervision.org.uk

Mindful Self-Compassion residential courses and retreats: https://mindfulness-compassion.org.uk/book/

Mindfulness in Schools Project: https://mindfulnessinschools.org 

UK Mindfulness Teachers Listing: https://app.ukmindfulnessnetwork.co.uk/uk-listing/

Centre for Mindfulness Research & Practice, Bangor University: https://www.bangor.ac.uk/mindfulness/about.php.en

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