While a group-based course has many advantages to recommend it, we are also able to offer mindfulness training one-to-one, or in pairs / for couples etc. This can be tailored to your particular circumstances either as a weekly eight-week course, or as something more flexible, to suit your schedule. We can also deliver training in your workplace or other venue. Please get in touch by email, phone or text to discuss how we can help.
Please contact us for more information.