The best way to get a good sense of what mindfulness has to offer is to experience it – so this evening workshop comprises a range of short mindfulness practices, together with an overview of the principles of mindfulness and a little about its origins and current applications.
The evening serves as a taster for those curious about mindfulness and can help to inform decisions about whether to embark on an eight week course, which is the standard basic mindfulness training.
It can be entirely stand alone or may whet the appetite to take things further, but either way the evening gives a good sense of what mindfulness has to offer.
“The course leader created a really safe environment,
a safe haven to explore and develop in”
The cost for these evenings is £20.
Next date to be confirmed.