“You can’t stop the waves, but you can learn to surf”
– Jon Kabat-Zinn
Eight Week Mindfulness CourseJon Kabat-Zinn established the format of the 8-week mindfulness course in the ’80s working with a wide range of clients, many of whom had gone beyond the help of any known medical intervention. The course is now proven to have helped tens of thousands, as well as its efficacy being substantiated through rigorous clinical trials.
Stress and anxietyStress and anxiety are very common experiences. A small degree of stress can help us rise to meet a challenge, but all too often our levels of stress become unhelpfully high. Prolonged stress can have significant physical health implications as well as affecting our functioning, our relationships and our general enjoyment of life.
New ways of relating to experience
The purpose of the eight week mindfulness course is to teach new ways of relating to our experience that in turn enable us to handle thoughts and feelings differently.
The MBSR course teaches this routinely through mindfulness meditation, cognitive exercise and exploration of our usual patterns of operating.
Instead of either becoming sucked into problems, or trying to avoid them at all costs, we learn through being mindful to break free from habitual patterns and see things from a different perspective. The result is a reduction in the level of stress we experience in situations – even if the situation itself remains unchanged. Studies show that we can quite literally set up new neural pathways in the brain; so instead of reacting automatically to stressful events, we find ourselves with more mental space to choose how we respond.
Watch this short video of Dan Harris (author of 10% Happier) talking about the benefits and science of mindfulness:
What is Mindfulness?
To be mindful involves paying attention to each moment in a direct and intentional way. This applies to whatever we are experiencing in our lives at the time. The intention is not to judge but to recognise the fullness of our experience and learn to relate to it in a different way.
The practice of mindfulness
has its origins in Buddhism but in recent years has been developed to be
meaningful to our Western minds and therapeutic traditions. It has much to
offer those of us not only experiencing stress or anxiety, but also depression
or low mood, and chronic pain or illness. It can also be enormously helpful in
just bringing more meaning to our lives and relationships by creating a greater
sense of well-being which helps us approach life from a calmer and more
We often get triggered into a stressful frame of mind when experiencing particular situations. The way we relate to what’s happening – our thoughts, beliefs and attitudes – then further fuel this feeling of stress, creating a vicious cycle which can be difficult to break. Using MBSR we will learn greater awareness to feelings, sensations and thoughts that can maintain these stressful patterns, helping enable us to respond differently.
“I am amazed by what I’ve learned,
it’s made the most enormous difference to me”
The importance of practice
Together we will be
working to change patterns of mind that have been around for a long time and
have become a habit. We can only expect to succeed in making changes if we put
time and effort into learning new skills. This approach relies on a willingness
to do home practice between class meetings which will take up to an hour a day,
six days a week and involves tasks such as listening to recordings, performing brief
exercises and keeping a record of what’s happening for you. Whilst it may often
feel difficult to carve out that amount of time, research shows that those who
are able to make this commitment are helped the most. It you don’t feel able to
make this amount of time available it may be best not to embark on the course
at the moment. Being part of a supported learning group can also be an important
aspect of learning mindfulness.
We will learn a range of formal and informal mindfulness practices which include some meditations, some gentle movement practices and a variety of cognitive exercises, all aimed at bringing greater awareness, clarity, concentration and choice to our experience.
Is this course right for you?
Please feel free to get in touch for an informal discussion if you’d like to explore whether or not this course may be right for you and whether now is the right time for you to be embarking on mindfulness training.
The course is taught by Ali Lambie and is made up of 8 weekly sessions and a ‘retreat’ day.
Our next course will run on Wednesday mornings at the Meon Hall, Meonstoke, SO32 3NP, with Ali Lambie, 9.45 am - 12.00 noon:
12th 19th, 26th February, 4th 11th, 18th March, Saturday 21st March (retreat session), 25th March, 1st April 2020
The cost of the course is £265, which includes the eight classes, ‘retreat day’, comprehensive course handbook and audio recordings for use at home in between classes.