Three Day Retreats
“Thank you enormously for such a rich and nurturing few days. I loved every bit of your guidance. You are a truly wonderful teacher.”
Find out more
About Three Day Retreats
Choosing to spend time on one of my three day residential retreats provides a rare opportunity to let go of everyday routines and really give yourself to being with your immediate experience over a longer time period. These retreats offer a blend of mindfulness and self-compassion practices which provide the support necessary to explore how we might relate to ourselves more wholeheartedly and more kindly. The spacious residential format allows for plenty of silent practice as well as times to share reflections with one another. I also weave in regular periods in nature which really supports a depth of connection, reflection and well-being.
Three Day Residential Retreats
Learn more
What to expect
This retreat is fully residential with nutritious catering and delightful accommodation (everyone has their own room). The environment is really supportive of our practice with a welcoming and comfortable place to stay, beautiful grounds and surrounding countryside.
Arrival is between 3.00 and 4.30pm on Thursday afternoon followed by a rich three days of practice in good company. The spacious timetable allows time for quiet reflection as well as deep engagement in practice together. Departure is after lunch on Sunday.
Who is the retreat for?
Participants may have taken a mindfulness and/or self-compassion training and are least likely to have some familiarity with this field. Some may also have been immersed in this area for a long time. The retreat is suitable for a variety of levels of experience so please do get in touch if you’re not sure. The main pre-requisite is curiosity and a willingness to explore how to engage with experience with greater awareness, kindness and within the wider context of our place in the natural world.
upcoming
Further information
The 2026 retreat will be held at:
Hill Cottage Retreat Centre near Knighton in Powys LD7 1PD
Thursday 16th to Sunday 19th July 2026
Cost £450
Early booking recommended!!
