Three Day Retreats

“Thank you enormously for such a rich and nurturing few days. I loved every bit of your guidance. You are a truly wonderful teacher.”

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About Three Day Retreats

Choosing to spend time on one of our three day residential retreats provides a rare opportunity to let go of everyday routines and really give yourself to being with your immediate experience over a longer time period. Our retreats offer a blend of mindfulness and self-compassion practices which provide the support necessary to explore how we might relate to ourselves more wholeheartedly and more kindly. The spacious residential format allows for periods of quiet practice and times to share reflections with one another. We also weave in regular periods in nature which really supports a depth of connection, reflection and well-being.

Three Day Residential Retreats

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What to expect

This retreat is fully residential with nutritious catering and delightful accommodation (everyone has their own room). The environment is really supportive of our practice with a welcoming and comfortable place to stay, beautiful grounds and surrounding countryside.

Arrival and orientation is late on Thursday afternoon followed by a rich three days of guided practice and exercises in good company. The spacious timetable allows time for quiet reflection as well as deep engagement in structured group activities. Departure is late Sunday afternoon.

Who is the retreat for?

Participants may have taken a mindfulness and/or self-compassion training and are least likely to have some familiarity with this field. Some may also have been immersed in this area for a long time. The retreat is suitable for a variety of levels of experience so please do get in touch if you’re not sure. The main pre-requisite is curiosity and a willingness to explore how to engage with experience with greater awareness, kindness and within the wider context of our place in the natural world. 


Further information

The next retreat will be held at:

Hill Cottage Retreat Centre near Knighton in Powys LD7 1PD

Thursday 24th to Sunday 27th October 2024

Cost £395

Early booking recommended!!

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