A Weekend of Mindful Self-Compassion Teaching and Practice
“I am amazed by what I’ve learned, it’s made the most enormous difference to me”
About the course
This nurturing weekend of teaching and practice provides the opportunity to learn the core principles of Mindful Self-Compassion (MSC), interwoven with plenty of practice, periods of silence and opportunities for self-care.
The ethos of MSC invites opportunities to dwell at depth with both the joys and challenges of living this human life – held in a context of respect, care and kindness.
The weekend comprises a blend of teaching, guided exercises, self-compassion practices, large and small group discussions and time for individual self-care outside of the sessions.
It is a spacious and gentle exploration of the key themes and practices of MSC, offered in a format which provides a nourishing space to let go of everyday concerns and respond to your own needs with kindness.
The next weekend will run online via Zoom
Saturday 23rd and Sunday 24th January 2021
9.30 am to 4.00 pm
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