5 day
Mindful Self-Compassion

This retreat is an opportunity to deepen your experience of both Mindfulness and Self-Compassion. It meets the requirements to have sat a five-day teacher led silent retreat. 

 

After an orientation session the retreat will be held largely in silence and will consist of a range of guided sitting, lying, movement and walking practices both in and out of doors, organised around the themes of Mindfulness, Equanimity, Loving-Kindness, Compassion and Joy. There will be plenty of time for self-care in between the group sessions. In the evenings the teachers will offer some reflections on the theme for the following day and at the start of each day there will be an optional early morning practice session. There will be two opportunities to meet in small groups for a time of guided reflection on your experience.